Red bananas are a group of varieties of banana with reddish-purple skin. Some are smaller and plumper than the common Cavendish banana, others much larger. When ripe, raw red bananas have a flesh that is cream to light pink in color.
Benefits
- Boosts immunity. Red bananas are rich in beta-carotene and vitamin C
- Promotes heart health.
- Boost energy.
- Promotes weight loss.
- Prevents anemia